Author: Kristi
Date: 2/19/10
Workout type: weights
Distance:
Time: 20:00
Time of Day: 6:15 am
Location: Gym weight room
Notes: New Rules of Lifting for Women-stage 1, workout A8
Insights or impressions: Could not do squats - my knee is a little weird
2.19.2010
Kristi 2/19/10 bike
Author: Kristi
Date: 2/19/10
Workout type: Bike
Distance: 9.65 miles
Time: 30:00
Time of Day: 5:40 am
Location: stationary bike at the gym
Notes: Random hill program, level 7
Insights or impressions: I was way tired and way sleepy, but I finished.
Date: 2/19/10
Workout type: Bike
Distance: 9.65 miles
Time: 30:00
Time of Day: 5:40 am
Location: stationary bike at the gym
Notes: Random hill program, level 7
Insights or impressions: I was way tired and way sleepy, but I finished.
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